In the abdominoplasty operation from the first day: – Move your leg up and down, as if you are pushing down or releasing the gas pedal in a car. – Repeat 10 times. – Do 2 sets each time, 2-3 times a day. To go to the bathroom: minimize straining as much as possible. It may take a few days for your bowels to return to their regular schedule. If you start straining or have trouble using the bathroom, try putting your feet up on a stool. This will help reduce the pressure on the abdomen and make it easier to pass. Remember to exhale as you come down. Drinking plenty of fluids and laxatives will help improve the condition.

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